Pregnancy is a time of joy, and it is also a time to evaluate your diet. You and your baby need a wide array of nutrients to be as healthy as possible throughout the entire pregnancy.
There are certain foods that are more nutrient dense than others and these are the foods that you want to focus on. You also want to focus on certain nutrients, such as calcium, folate and vitamin D, as well as the foods that supply them.
It is easy to work a few extra nutritious foods into your daily diet to ensure that mom and baby are getting what they need.
Explore the Infographic below to get important information about the foods that you need to eat to keep yourself and your baby healthy.
Courtesy of: BestFoodProcessorGuide.net