Food

Burgers are a Favorite for Fourth of July

This Fourth of July holiday, families across the country will be gathering around the grill and at the picnic table to enjoy burgers, steaks and other cookout favorites in celebration of America’s independence. According to a Beef Checkoff survey, nearly two-thirds of consumers plan to grill or eat beef during the Independence Day weekend. Beef is the top pick for …

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8 Nutrient-Rich Smoothies to Supercharge Your Summer

Refresh and refuel all summer with these nutritious options As the weather heats up, smoothies are a perfect way to cool down and get a quick, nutrient-rich breakfast or snack on the go. Everyone knows fruits and vegetables are full of important vitamins and minerals, and smoothies are a convenient way to add them to your diet. Plus, when you …

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To Make Smart School Lunches, Think Like a Kid

Making school lunch can feel like a thankless job, but it doesn’t have to be a major chore. Here are some ways to make school lunches successful, not stressful: Don’t Over-Pack Does your child come home with untouched food? For a distracted youngster, lunchtime flies by in an instant. By the time the bell rings, little Suzie has barely peeled …

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Chilly Treats for Every Summer Occasion

  Honey-Peach Frozen Yogurt Sundaes Cool Party Cubes Fruit Salsa Sundaes Cherry Vanilla Crumble Squares (Family Features) After splashing in the pool, rooting on your favorite team or playing in the backyard, nothing beats the end of a long summer day like a cool, classic treat. So grab the kids, some bowls, spoons and the trusty old ice cream scoop …

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Foods To Avoid During Pregnancy

A healthy and balanced diet is an essential part of any women’s pregnancy. We hear all the time about good and bad foods that we should or shouldn’t eat during this period of time. During those nine months it’s quite important to manage what you eat, because now you have to think and eat for two. There are some foods …

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7 Secrets of Tomato Ketchup

Did you know that the nutrient profile in ketchup actually makes it a health food? The majority of people are unaware of this fact. This red condiment contains a wide array of nutrients that work to ensure that your health is at an optimal level. When you eat a serving of ketchup, you are getting nutrients that help to improve …

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Happy National Doughnut Day!

National Doughnut Day, or National Donut Day, celebrated in the United States of America, is on the first Friday of June each year, succeeding the Doughnut Day event created by The Salvation Army in 1938 to honor the men and women who served doughnuts to soldiers during World War I. Many American doughnut stores offer free doughnuts on National Doughnut …

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Give Outdoor Fare a Kick of Heat

Gathering around the grill never gets old, but standard burgers and bland sides do. Throwing in an unexpected mix of sweet and heat is the key to transforming traditional foods into mouth-watering masterpieces.   To kick things up a notch this summer, bring flavor and spice to your outdoor fare with simple recipes using extraordinary sauces. Aged cayenne pepper, red …

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11 Must Foods To Eat While Pregnant

Pregnancy is a time of joy, and it is also a time to evaluate your diet. You and your baby need a wide array of nutrients to be as healthy as possible throughout the entire pregnancy. There are certain foods that are more nutrient dense than others and these are the foods that you want to focus on. You also …

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