Food

Tips to Shop Organic on a Budget

Chances are you’ve already heard about the benefits of including certified USDA organic foods in your diet. However, you may have also heard that such choices are typically higher in cost. “Eating right is in easier reach of Americans than ever before,” says Kate Geagan, America`s Green Nutritionist and expert consultant for Earth’s Best, the first organic baby food brand, …

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Food allergies and myths attached to them

You might have heard people and children avoiding certain foods, saying they are allergic to the ingredients used in the food you’re offering. Ever wondered, if people are as allergic as they say or they might have had a bad experience and hence are using the word “allergy” to avoid explanations? It can be anything or it might actually be …

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What’s For Dinner? Menu Planning Tips for Busy Moms

Dinner is the last meal of the day and a time when families can get together and discuss their day. It is also a hectic meal for busy moms who are just getting off of work or who have been busy with other activities all day. If you are a busy mom or you know a busy mom, here are …

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How to Talk to Your Child about Healthy Eating without Pressure

It’s tough as a parent to instill healthy eating values in your child. At school and around their friends they’re surrounded by mixed messages. Additionally, children tend to rebel if a message is pushed too heavily. Here’s how to talk to your child about healthy eating. #1 Look for teachable moments – If you’re constantly drilling your child with why …

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WellnessWednesday: Pistachios

Health Benefits and Nutritional Value Are you eating pistachios on a regular basis? If not, then you might want to consider doing so. The health benefits and nutritional value of pistachios is astounding. So to live a healthier lifestyle, why not start with some tasty pistachios?  Not convinced that just because we say they are healthy and full of nutritional …

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Quick and Healthy Breakfast Ideas | #WellnessWednesday

Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning. You spend six to eight hours sleeping. After that time, your body needs fuel to keep going. Without breakfast at home, your …

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