Health

Three Tips for Surviving Cold and Flu Season

It’s that time of year again. From minor colds to severe flus and fevers, seasonal sicknesses are unpredictable and can sneak up on your family at any time. Unfortunately, even the Centers for Disease Control and Prevention cannot predict the timing, severity and length of a seasonal virus. Luckily, there are steps you can take to ward off illness and …

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Dry Lips in Children: The Ultimate Guide

Do your children’s lips always seem to be a little chapped and a bit dry? You’re not alone! Chapped lips amongst little-ones is actually very common and while it’s usually harmless, it can cause pain and discomfort. As parents, seeing our little ones in pain can be quite upsetting, but the good news is that we’re not helpless in these …

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Tips to Boost your Family’s Energy for Back-to-School Season

It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines. All the preparations can leave you feeling drained, but with the proper fuel you can ensure your family has the energy needed to ace each day. Meal Plan Kick off the year by creating a meal plan, …

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#WellnessWednesday: Why Water is Your Workout Buddy

If you think drinking water during a workout is just about keeping your mouth from drying out as you pant your way through each set, think again. In addition to keeping you comfortable, staying hydrated is a necessary aspect of any healthy workout. Your body is composed of 60 percent water, but on average, you lose 2-5 percent of your …

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How to tell if your teen is ready for rhinoplasty

Before you agree on helping your teen with cosmetic surgery, it is very important to explain to them just how demanding and serious these surgeries are. Moreover, it will be a life changing event, and it could also negatively influence your teenager. But, you should not scare them away in any way, rather introduce them to the cold hard truth …

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Hammer it Home: the Secrets of Healthy Nails

Many people assume that the secret to having strong, healthy nails is the way you care for them. Millions of women spend money on manicures and pedicures each week in an effort to keep their nails looking healthy and beautiful. In fact, the true secrets to healthy nails begins way before you set foot in the salon. The first step …

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Tips for ‘Kids Eat Right Month’ this August

You want the best for your kids. As role models, parents and caregivers play a vital role in children’s health — teaching kids about healthful foods and making sure they get enough daily physical activity. More than one third of children and adolescents are overweight or obese, according to recent Centers for Disease Control and Prevention statistics. But childhood obesity, …

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‘Cinnamon can kill’

4-year-old boy dies after tragedy involving cinnamon. A common household ingredient led to the death of a 4-year-old after he climbed kitchen counters and got his hands on it. Matthew Radar’s mother said he was always a climber, and it ultimately led him to his death. The child found a container of cinnamon powder, ate it and died from asphyxiation. …

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7 Secrets of Tomato Ketchup

Did you know that the nutrient profile in ketchup actually makes it a health food? The majority of people are unaware of this fact. This red condiment contains a wide array of nutrients that work to ensure that your health is at an optimal level. When you eat a serving of ketchup, you are getting nutrients that help to improve …

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