Nutrition

8 Nutrient-Rich Smoothies to Supercharge Your Summer

Refresh and refuel all summer with these nutritious options As the weather heats up, smoothies are a perfect way to cool down and get a quick, nutrient-rich breakfast or snack on the go. Everyone knows fruits and vegetables are full of important vitamins and minerals, and smoothies are a convenient way to add them to your diet. Plus, when you …

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Boost Back To School Success with These Breakfast Tips

Recipe created by Midwest Dairy Council and General Mills

A daily breakfast leads to not only better overall nutrition, but better school performance as well. A simple breakfast at home or school can ensure that your child doesn’t start the day hungry. It also ensures that your child has the nutrients and energy he or she needs during the morning to concentrate on learning. Research shows that kids who …

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Tips for ‘Kids Eat Right Month’ this August

You want the best for your kids. As role models, parents and caregivers play a vital role in children’s health — teaching kids about healthful foods and making sure they get enough daily physical activity. More than one third of children and adolescents are overweight or obese, according to recent Centers for Disease Control and Prevention statistics. But childhood obesity, …

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Foods To Avoid During Pregnancy

A healthy and balanced diet is an essential part of any women’s pregnancy. We hear all the time about good and bad foods that we should or shouldn’t eat during this period of time. During those nine months it’s quite important to manage what you eat, because now you have to think and eat for two. There are some foods …

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7 Secrets of Tomato Ketchup

Did you know that the nutrient profile in ketchup actually makes it a health food? The majority of people are unaware of this fact. This red condiment contains a wide array of nutrients that work to ensure that your health is at an optimal level. When you eat a serving of ketchup, you are getting nutrients that help to improve …

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Food allergies and myths attached to them

You might have heard people and children avoiding certain foods, saying they are allergic to the ingredients used in the food you’re offering. Ever wondered, if people are as allergic as they say or they might have had a bad experience and hence are using the word “allergy” to avoid explanations? It can be anything or it might actually be …

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How to Talk to Your Child about Healthy Eating without Pressure

It’s tough as a parent to instill healthy eating values in your child. At school and around their friends they’re surrounded by mixed messages. Additionally, children tend to rebel if a message is pushed too heavily. Here’s how to talk to your child about healthy eating. #1 Look for teachable moments – If you’re constantly drilling your child with why …

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WellnessWednesday: Pistachios

Health Benefits and Nutritional Value Are you eating pistachios on a regular basis? If not, then you might want to consider doing so. The health benefits and nutritional value of pistachios is astounding. So to live a healthier lifestyle, why not start with some tasty pistachios?  Not convinced that just because we say they are healthy and full of nutritional …

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